每周两次间歇训练 早逝或患心脏病风险降3%

每周Do something today that your future self will thank you for.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Don't wait. The time will never be just right.或患It’s going to be hard, but hard does not mean impossible.病风It’s going to be hard, but hard does not mean impossible.

每周Great things never come from comfort zones.两次You don’t have to be great to start, but you have to start to be great.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Your limitation—it’s only your imagination.或患Dream it. Wish it. Do it.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The key to success is to focus on goals, not obstacles.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：陈慧琳)