休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方Great things never come from comfort zones.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Don't wait. The time will never be just right.休息Your limitation—it’s only your imagination.

个方You don’t have to be great to start, but you have to start to be great.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息The only way to do great work is to love what you do.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Wake up with determination. Go to bed with satisfaction.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：阿果)