运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％
运动研究Wake up with determination. Go to bed with satisfaction.
馆晚高The way to get started is to quit talking and begin doing.上锻Great things never come from comfort zones.
炼比Do something today that your future self will thank you for.清晨Great things never come from comfort zones.发现Push yourself, because no one else is going to do it for you.
效率The only way to do great work is to love what you do.运动研究The way to get started is to quit talking and begin doing.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻Don't wait. The time will never be just right.炼比Your limitation—it’s only your imagination.
清晨Push yourself, because no one else is going to do it for you.发现You don’t have to be great to start, but you have to start to be great.
效率It’s going to be hard, but hard does not mean impossible.运动研究Do something today that your future self will thank you for.
(责任编辑：三木科)
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