增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉You don’t have to be great to start, but you have to start to be great.靠力The way to get started is to quit talking and begin doing.

量训练The only way to do great work is to love what you do.物也The key to success is to focus on goals, not obstacles.增长种食The way to get started is to quit talking and begin doing.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The harder you work for something, the greater you’ll feel when you achieve it.

物也Don't wait. The time will never be just right.增长种食Push yourself, because no one else is going to do it for you.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Wake up with determination. Go to bed with satisfaction.

量训练The way to get started is to quit talking and begin doing.物也The key to success is to focus on goals, not obstacles.

(责任编辑：连云港市)