斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.

提升Wake up with determination. Go to bed with satisfaction.速度The only way to do great work is to love what you do.技巧Great things never come from comfort zones.

斜坡训练Do something today that your future self will thank you for.增强The key to success is to focus on goals, not obstacles.

核心Don’t stop when you’re tired. Stop when you’re done.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Great things never come from comfort zones.

技巧The key to success is to focus on goals, not obstacles.斜坡训练Push yourself, because no one else is going to do it for you.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Great things never come from comfort zones.

(责任编辑：高雄县)