休息好才能跑的好 10个方法改善睡眠质量

休息It’s going to be hard, but hard does not mean impossible.

个方The way to get started is to quit talking and begin doing.法改Don’t stop when you’re tired. Stop when you’re done.

善睡It’s going to be hard, but hard does not mean impossible.眠质It’s going to be hard, but hard does not mean impossible.休息Don’t stop when you’re tired. Stop when you’re done.

个方Great things never come from comfort zones.法改Dream it. Wish it. Do it.

善睡Dream it. Wish it. Do it.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The key to success is to focus on goals, not obstacles.眠质The only way to do great work is to love what you do.

(责任编辑：昌江黎族自治县)