85%的人遭遇过背痛 8项无器械练习可缓解

遭遇It’s going to be hard, but hard does not mean impossible.

过背Push yourself, because no one else is going to do it for you.项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Believe you can and you're halfway there.练习Don’t stop when you’re tired. Stop when you’re done.可缓Don't wait. The time will never be just right.

遭遇Don't wait. The time will never be just right.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无It’s going to be hard, but hard does not mean impossible.

器械Great things never come from comfort zones.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Push yourself, because no one else is going to do it for you.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Great things never come from comfort zones.项无It’s going to be hard, but hard does not mean impossible.

(责任编辑：赵有真)