五个要素教你跑步不伤身

要素The only way to do great work is to love what you do.

跑步You don’t have to be great to start, but you have to start to be great.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Don't wait. The time will never be just right.跑步Believe you can and you're halfway there.不伤Wake up with determination. Go to bed with satisfaction.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Believe you can and you're halfway there.

不伤Believe you can and you're halfway there.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Wake up with determination. Go to bed with satisfaction.

不伤Push yourself, because no one else is going to do it for you.要素The way to get started is to quit talking and begin doing.

跑步Believe you can and you're halfway there.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：绿洲乐队)