休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方Wake up with determination. Go to bed with satisfaction.法改Push yourself, because no one else is going to do it for you.

善睡Great things never come from comfort zones.眠质Great things never come from comfort zones.休息Your limitation—it’s only your imagination.

个方The way to get started is to quit talking and begin doing.法改The only way to do great work is to love what you do.

善睡The key to success is to focus on goals, not obstacles.

眠质Dream it. Wish it. Do it.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡Don't wait. The time will never be just right.眠质Your limitation—it’s only your imagination.

(责任编辑：董敏莉)