休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Don't wait. The time will never be just right.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The only way to do great work is to love what you do.

眠质Great things never come from comfort zones.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡Your limitation—it’s only your imagination.眠质Great things never come from comfort zones.

(责任编辑：江蕙)