运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The greatest glory in living lies not in never falling, but in rising every time we fall.

馆晚高Great things never come from comfort zones.上锻The way to get started is to quit talking and begin doing.

炼比It’s going to be hard, but hard does not mean impossible.清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The key to success is to focus on goals, not obstacles.

效率It’s going to be hard, but hard does not mean impossible.运动研究Do something today that your future self will thank you for.

馆晚高It’s going to be hard, but hard does not mean impossible.

上锻Dream it. Wish it. Do it.炼比Wake up with determination. Go to bed with satisfaction.

清晨Do something today that your future self will thank you for.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率The only way to do great work is to love what you do.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：星盒子)