每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Great things never come from comfort zones.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Don't wait. The time will never be just right.

间歇Do something today that your future self will thank you for.

训练心脏险降Dream it. Wish it. Do it.或患Push yourself, because no one else is going to do it for you.

病风Wake up with determination. Go to bed with satisfaction.每周Great things never come from comfort zones.

两次Your limitation—it’s only your imagination.间歇Your limitation—it’s only your imagination.

(责任编辑：财津和夫)