休息好才能跑的好 10个方法改善睡眠质量

休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方The way to get started is to quit talking and begin doing.法改Don't wait. The time will never be just right.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Don’t stop when you’re tired. Stop when you’re done.

善睡The only way to do great work is to love what you do.

眠质Don't wait. The time will never be just right.休息Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The way to get started is to quit talking and begin doing.眠质Dream it. Wish it. Do it.

(责任编辑：陈兴瑜)