斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Success is not final, failure is not fatal: It is the courage to continue that counts.核心The way to get started is to quit talking and begin doing.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Don't wait. The time will never be just right.技巧Keep your face always toward the sunshine, and shadows will fall behind you.

斜坡训练It’s going to be hard, but hard does not mean impossible.增强The only way to do great work is to love what you do.

核心The key to success is to focus on goals, not obstacles.

提升Dream it. Wish it. Do it.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强You don’t have to be great to start, but you have to start to be great.核心Dream it. Wish it. Do it.

(责任编辑：彭春霞)