髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

束不伸Great things never come from comfort zones.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Don’t stop when you’re tired. Stop when you’re done.其疼The greatest glory in living lies not in never falling, but in rising every time we fall.

髂胫Dream it. Wish it. Do it.束不伸Great things never come from comfort zones.

易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Great things never come from comfort zones.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼Push yourself, because no one else is going to do it for you.髂胫Don't wait. The time will never be just right.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Your limitation—it’s only your imagination.

(责任编辑：延边朝鲜族自治州)