每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Do something today that your future self will thank you for.

久坐Your limitation—it’s only your imagination.小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

时上You don’t have to be great to start, but you have to start to be great.管疾高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风The harder you work for something, the greater you’ll feel when you achieve it.

每天Your limitation—it’s only your imagination.久坐Don’t stop when you’re tired. Stop when you’re done.

小心血险升相关The way to get started is to quit talking and begin doing.

时上Your limitation—it’s only your imagination.管疾高Don’t stop when you’re tired. Stop when you’re done.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每天The way to get started is to quit talking and begin doing.

久坐The greatest glory in living lies not in never falling, but in rising every time we fall.小心血险升相关In the midst of winter, I found there was, within me, an invincible summer.

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