斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Don’t stop when you’re tired. Stop when you’re done.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度In the midst of winter, I found there was, within me, an invincible summer.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练The way to get started is to quit talking and begin doing.增强Don't wait. The time will never be just right.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升Don’t stop when you’re tired. Stop when you’re done.速度The way to get started is to quit talking and begin doing.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练Your limitation—it’s only your imagination.

增强Keep your face always toward the sunshine, and shadows will fall behind you.核心Do something today that your future self will thank you for.

(责任编辑：谢采妘)