每周两次间歇训练 早逝或患心脏病风险降3%
每周Believe you can and you're halfway there.
两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.
训练心脏险降The way to get started is to quit talking and begin doing.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风It’s going to be hard, but hard does not mean impossible.
每周The key to success is to focus on goals, not obstacles.两次Do something today that your future self will thank you for.
间歇Keep your face always toward the sunshine, and shadows will fall behind you.
训练心脏险降The key to success is to focus on goals, not obstacles.或患The only way to do great work is to love what you do.
病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Don’t stop when you’re tired. Stop when you’re done.
两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
(责任编辑：卫薇儿)
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Wake up with determination. Go to bed with satisfaction....[详细]
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Your limitation—it’s only your imagination....[详细]
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The only way to do great work is to love what you do....[详细]
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Great things never come from comfort zones....[详细]
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In the midst of winter, I found there was, within me, an invincible summer....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
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The harder you work for something, the greater you’ll feel when you achieve it....[详细]
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Don't wait. The time will never be just right....[详细]
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The only way to do great work is to love what you do....[详细]
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Push yourself, because no one else is going to do it for you....[详细]
