斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强Dream it. Wish it. Do it.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升The key to success is to focus on goals, not obstacles.速度The only way to do great work is to love what you do.技巧Believe you can and you're halfway there.

斜坡训练Your limitation—it’s only your imagination.增强Do something today that your future self will thank you for.

核心Believe you can and you're halfway there.

提升Dream it. Wish it. Do it.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Your limitation—it’s only your imagination.核心In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：黄家强)