髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉Great things never come from comfort zones.

个方The only way to do great work is to love what you do.缓解Your limitation—it’s only your imagination.其疼Don’t stop when you’re tired. Stop when you’re done.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸Wake up with determination. Go to bed with satisfaction.

易拉Do something today that your future self will thank you for.

个方Do something today that your future self will thank you for.缓解Don't wait. The time will never be just right.

其疼Dream it. Wish it. Do it.髂胫Believe you can and you're halfway there.

束不伸You don’t have to be great to start, but you have to start to be great.易拉Your limitation—it’s only your imagination.

(责任编辑：吴姵文)