斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强It’s going to be hard, but hard does not mean impossible.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Don’t stop when you’re tired. Stop when you’re done.速度You don’t have to be great to start, but you have to start to be great.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Wake up with determination. Go to bed with satisfaction.增强Push yourself, because no one else is going to do it for you.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升The key to success is to focus on goals, not obstacles.速度Believe you can and you're halfway there.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：和田地区)