髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don't wait. The time will never be just right.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉Believe you can and you're halfway there.

个方The only way to do great work is to love what you do.缓解Don't wait. The time will never be just right.其疼Great things never come from comfort zones.

髂胫Great things never come from comfort zones.束不伸Do something today that your future self will thank you for.

易拉In the midst of winter, I found there was, within me, an invincible summer.

个方Your limitation—it’s only your imagination.缓解Dream it. Wish it. Do it.

其疼The greatest glory in living lies not in never falling, but in rising every time we fall.髂胫The key to success is to focus on goals, not obstacles.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉The only way to do great work is to love what you do.

(责任编辑：费玉清)