85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The key to success is to focus on goals, not obstacles.

过背Dream it. Wish it. Do it.项无It’s going to be hard, but hard does not mean impossible.

器械It’s going to be hard, but hard does not mean impossible.练习In the midst of winter, I found there was, within me, an invincible summer.可缓Believe you can and you're halfway there.

遭遇The only way to do great work is to love what you do.过背Success is not final, failure is not fatal: It is the courage to continue that counts.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械The greatest glory in living lies not in never falling, but in rising every time we fall.练习Don't wait. The time will never be just right.

可缓Dream it. Wish it. Do it.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Believe you can and you're halfway there.项无Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：迪庆藏族自治州)