斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Your limitation—it’s only your imagination.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升It’s going to be hard, but hard does not mean impossible.速度You don’t have to be great to start, but you have to start to be great.技巧Dream it. Wish it. Do it.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Do something today that your future self will thank you for.

核心Believe you can and you're halfway there.

提升The key to success is to focus on goals, not obstacles.速度Push yourself, because no one else is going to do it for you.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.

(责任编辑：海东地区)