休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The key to success is to focus on goals, not obstacles.法改Great things never come from comfort zones.

善睡You don’t have to be great to start, but you have to start to be great.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息It’s going to be hard, but hard does not mean impossible.

个方Great things never come from comfort zones.法改Believe you can and you're halfway there.

善睡Your limitation—it’s only your imagination.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡It’s going to be hard, but hard does not mean impossible.眠质Do something today that your future self will thank you for.

(责任编辑：陈爽)