斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The key to success is to focus on goals, not obstacles.

增强Push yourself, because no one else is going to do it for you.核心You don’t have to be great to start, but you have to start to be great.

提升Push yourself, because no one else is going to do it for you.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The harder you work for something, the greater you’ll feel when you achieve it.

斜坡训练The key to success is to focus on goals, not obstacles.增强The key to success is to focus on goals, not obstacles.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Wake up with determination. Go to bed with satisfaction.速度Your limitation—it’s only your imagination.

技巧Push yourself, because no one else is going to do it for you.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强It’s going to be hard, but hard does not mean impossible.核心Do something today that your future self will thank you for.

(责任编辑：陈兴瑜)