每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患The key to success is to focus on goals, not obstacles.病风Push yourself, because no one else is going to do it for you.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don't wait. The time will never be just right.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：彭亮)