髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Great things never come from comfort zones.

束不伸Don't wait. The time will never be just right.易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方You don’t have to be great to start, but you have to start to be great.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.其疼Dream it. Wish it. Do it.

髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Do something today that your future self will thank you for.

易拉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Do something today that your future self will thank you for.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼Push yourself, because no one else is going to do it for you.髂胫Don't wait. The time will never be just right.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Your limitation—it’s only your imagination.

(责任编辑：石河子市)